Spinach, Ham & Cheese Crustless Quiche

• 2 cups liquid egg substitute
• 4 slices reduced-fat Monterey Jack or Swiss cheese (60 calories per slice)
• 4 oz. reduced-sodium ham
• 1 10-oz. package frozen chopped spinach, thawed
• 1 capful Mrs. Dash seasoning blend, your favorite flavor (I used Tomato-Basil-Garlic)

Thaw spinach and squeeze out excess liquid. Chop ham and cheese. Combine spinach, ham, cheese, egg substitute and Mrs. Dash in food processor until blended. Pour into 8-inch square baking dish that has been sprayed with non-stick spray.

Bake for 30-35 minutes at 375 degrees until puffy and golden on edges.

Makes 4 servings

Calories: 155.4; total fat: 4.6 g, cholesterol: 23.8 mg; sodium: 621.2 mg; total carbs: 4.8 g; dietary fiber: 1.7 g; protein: 24.7 g

(BTW, I use Sparkrecipes.com for calculating recipes. It's super easy and best of all, free.)